The 28-Day Nervous System Reset: Micro-Habits for More Calm, Focus, and Sleep - A Practical Guide to Regulating the Nervous System - Softcover

Mair, Gerhard

 
9798254875130: The 28-Day Nervous System Reset: Micro-Habits for More Calm, Focus, and Sleep - A Practical Guide to Regulating the Nervous System
Softcover
ISBN 13: 9798254875130
Verlag: Independently published, 2026

Inhaltsangabe

Finally, Peace of Mind: The 28-Day Reset for Your Nervous System

Do you often feel overwhelmed, unfocused, or unable to sleep? This practical guide offers you a clear 28-day plan with daily mini-exercises (just 5–10 minutes) to help you regulate your nervous system for the long term.

What to expect:

  • No theory, just practice: Concrete protocols like Morning Downshift, Midday Reset, and Evening Unwire
  • State-oriented: Targeted exercises for overwhelm, brain fog, sleep problems, and social anxiety
  • Desk-friendly: Special versions for the office and school
  • Practical tools: Checklists, journaling prompts, and If/Then rules (e.g., “If panic spike → 90-second protocol”)

Bonus: All exercises are scientifically grounded and can be integrated into your daily life. Note: This is not medical advice.

Start your journey toward greater inner peace, focus, and restful sleep today!

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Verlag
Independently published
Erscheinungsdatum
2026
Sprache
Englisch
ISBN 13 
9798254875130
Einband
Taschenbuch
Anzahl der Seiten
206
Kontakt zum Hersteller
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