Overcoming Compulsive Behaviours: A Practical Guide to Stop OCD, Break Bad Habits, Manage Anxiety & Regain Control Using CBT, DBT, and ACT (The Overcoming Series) - Softcover

Nicholson, Oscar

Softcover

ISBN 13: 9798255330935

Verlag: Independently published, 2026

Inhaltsangabe

Do you feel stuck in patterns you know aren’t helping you… but can’t seem to stop?
You tell yourself “this is the last time” yet the urge comes back stronger.

It’s not a lack of discipline.
It’s a pattern your mind has learned.

Overcoming Compulsive Behaviors is a practical, no-fluff guide that helps you understand why you feel stuck—and more importantly, how to break free using proven psychological methods.

Inside this book, you’ll learn:

• Why willpower alone doesn’t work (and what actually does)
• The hidden thought–emotion–behavior loop keeping you stuck
• How to identify triggers before they take control
• Practical CBT techniques to challenge negative thinking
• DBT strategies to manage intense emotions without reacting
• ACT methods to stop obeying urges instantly
• How to break bad habits and compulsive patterns for good
• Simple daily actions to build real self-control and discipline

This isn’t about being perfect.
It’s about becoming aware, in control, and intentional with your actions.

If you’re ready to stop feeling controlled by your thoughts, habits, or anxiety…
Scroll up and get your copy now and start taking back control of your mind.

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2026
• Sprache: Englisch
• ISBN 13: 9798255330935
• Einband: Taschenbuch
• Anzahl der Seiten: 148
• Kontakt zum Hersteller: Manufactured by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg