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Stress Less, Live More: 40 practical tools for a calmer life (The Lifecraft Series) - Softcover

Buch 3 von 15: The Lifecraft Series

De Marelle, Matthias; Press, Lifecraft

 
9798257824548: Stress Less, Live More: 40 practical tools for a calmer life (The Lifecraft Series)
Softcover
ISBN 13: 9798257824548
Verlag: Independently published, 2026

Inhaltsangabe

Stress is not the enemy. Chronic, unmanaged stress is. Stress Less, Live More is a pocket field guide of 40 practical tools for a calmer life, grouped into five chapters: For the Body, For the Mind, For Your Habits, For Your Relationships, and For the Emergencies. Every tool takes five minutes or less to try. No vague advice. No retreat-required routines. Just small, repeatable tools you can use on your worst days and your average ones. Read it in one sitting. Keep it on your nightstand.

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Verlag
Independently published
Erscheinungsdatum
2026
Sprache
Englisch
ISBN 13 
9798257824548
Einband
Taschenbuch
Anzahl der Seiten
24
Kontakt zum Hersteller
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