The Clydesdale Protocol: The Complete Training, Racing, and Performance System for Heavy Athletes Who Refuse to Slow Down (Will Power Protocols — The Athlete Series, Band 1) - Softcover

Power, Will

Softcover

ISBN 13: 9798258426963

Verlag: Independently published, 2026

Inhaltsangabe

You are not a modified version of a lighter athlete. You are a different kind of athlete — and this book was built for you.

Most triathlon and endurance training books were written for a 155-pound runner or a 165-pound cyclist. The fueling math is wrong for your body. The pacing tables are wrong. The hydration targets are wrong. The equipment recommendations were never tested under your weight.

The Clydesdale Protocol fixes all of it.

Written by a 60-year-old Marine veteran and Clydesdale Masters athlete who qualified for the USA Triathlon National Championships after 300+ races, this book covers everything that is genuinely different for a heavier endurance athlete, drawing on 47 peer-reviewed studies, cited in place.

Inside you will find:

• The Science — Cardiovascular physiology, thermoregulation, and metabolic rate at 200+ pounds. What the research has measured in heavier athletes.
• The Fueling Protocol — Calorie targets, carbohydrate loading, protein timing, and race-day nutrition math for a heavy athlete. Why heavier athletes can run low on fuel sooner, and the fueling plan the book builds around it.
• The Sweat and Electrolyte System — Why your sweat rate is higher, how to measure it, and the sodium protocol the book uses for long, hot races.
• The Equipment Arsenal — Frame weight limits, wheel spoke counts, tire pressure for heavy riders, wetsuit fit, and running shoes that hold up under real load.
• The Training Protocols — Swim, bike, and run sessions built for heavy athletes. Zone 2 targets, FTP testing, run-walk strategy, and joint-protective strength training.
• Joint and Ligament Defense — Achilles loading, IT band management, plantar fascia protocol, and the eccentric loading work the research has tested.
• Race Day Execution — Pacing strategy, heat management, transition efficiency, and mental protocols for the back half when everything gets hard.
• The Battle Plan — A condensed race-week reference you can print and put in your transition bag.

You showed up. You are competing in a sport that was not designed for your body — and you are doing it anyway. That is not a limitation. That is a different kind of athlete.

The protocols are real. The science is yours. Let us begin.

For educational purposes only. Not medical, financial, or legal advice.

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2026
• Sprache: Englisch
• ISBN 13: 9798258426963
• Einband: Taschenbuch
• Anzahl der Seiten: 131
• Kontakt zum Hersteller: Printed by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg