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Inhaltsangabe
THE HABITS KEEPING YOU STUCK
Break the Patterns. LOSE FAT. Stay Consistent for Life.
This book is for anyone struggling with weight loss consistency, cravings, emotional eating, or repeated dieting cycles.
Written from my experience as a dietitian and lifestyle coach, it focuses on real-life habits rather than restrictive diet plans. It is built around the 5 pillars of sustainable weight loss—Nutrition, Movement, Habit Consistency, Mindset & Emotional Eating, and Sleep & Recovery.
Why read this book:
- Practical, real-life approach to fat loss
- Breaks unhealthy habits that block progress
- Simple, sustainable lifestyle changes
- Focus on long-term results, not quick fixes
The aim is to help you move beyond dieting struggle and build lasting consistency for lifelong health and fat loss.
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The Habits Keeping You Stuck (Paperback)
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Paperback. Zustand: new. Paperback. THE HABITS KEEPING YOU STUCKBreak the Patterns. LOSE FAT. Stay Consistent for Life.This book is for anyone struggling with weight loss consistency, cravings, emotional eating, or repeated dieting cycles.Written from my experience as a dietitian and lifestyle coach, it focuses on real-life habits rather than restrictive diet plans. It is built around the 5 pillars of sustainable weight loss-Nutrition, Movement, Habit Consistency, Mindset & Emotional Eating, and Sleep & Recovery.Why read this book: Practical, real-life approach to fat lossBreaks unhealthy habits that block progressSimple, sustainable lifestyle changesFocus on long-term results, not quick fixesThe aim is to help you move beyond dieting struggle and build lasting consistency for lifelong health and fat loss. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9798258838988
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The Habits Keeping You Stuck
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PAP. Zustand: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Bestandsnummer des Verkäufers L0-9798258838988
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The Habits Keeping You Stuck
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PAP. Zustand: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Bestandsnummer des Verkäufers L0-9798258838988
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The Habits Keeping You Stuck (Paperback)
Print-on-DemandAnbieter: CitiRetail, Stevenage, Vereinigtes Königreich
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Paperback. Zustand: new. Paperback. THE HABITS KEEPING YOU STUCKBreak the Patterns. LOSE FAT. Stay Consistent for Life.This book is for anyone struggling with weight loss consistency, cravings, emotional eating, or repeated dieting cycles.Written from my experience as a dietitian and lifestyle coach, it focuses on real-life habits rather than restrictive diet plans. It is built around the 5 pillars of sustainable weight loss-Nutrition, Movement, Habit Consistency, Mindset & Emotional Eating, and Sleep & Recovery.Why read this book: Practical, real-life approach to fat lossBreaks unhealthy habits that block progressSimple, sustainable lifestyle changesFocus on long-term results, not quick fixesThe aim is to help you move beyond dieting struggle and build lasting consistency for lifelong health and fat loss. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Bestandsnummer des Verkäufers 9798258838988
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