7 Minute Mindset Exercises for Busy Young Athletes: 21 Proven Mental Toughness Trainings to Start Games Strong, Play Confident & Aggressive, & Eliminate Hesitation Under Pressure - Softcover

Simpson, Andrew J

Softcover

ISBN 13: 9798259254374

Verlag: Independently published, 2026

Inhaltsangabe

Does Your Athlete Get Nervous Before Games? Do They Struggle With Slow Starts, Getting in Their Head, and Overthinking?

New Updated 2026 Edition: 21 Simple, Effective Mindset Exercises Tested by Internationally Recognized Mental Performance Expert Andrew J. Simpson

7-Minute Mindset Exercises for Busy Young Athletes gives your athlete a simple, practical system to build real confidence in just minutes a day. Most athletes do not have time for hours upon hours of mental training. And truthfully, they don't need it.

This book was written so that young athletes could get all the benefits of sports psychology and mindset training, without having to read a 300 page book.

Each exercise takes 7 minutes or less and is designed to show up where it matters most—during games.

Inside, your athlete will learn how to:

• Start games strong instead of easing into them
• Eliminate hesitation and play with confidence and aggression
• Bounce back quickly after mistakes
• Quiet overthinking and trust their instincts
• Handle pressure and perform when it matters most

There is no fluff, no long and drawn out lectures, and no generic advice.

These are proven mental trainings, tested by hundreds of real athletes, that your athlete can actually use.

Imagine your athlete stepping onto the field ready from the very first play focused, confident, calm, and aggressive.

No more slow starts. No more playing scared. And no more watching their ability disappear under pressure.

If you’re ready to help your athlete stop holding back and start playing to their potential, this book will give them the tools to do it.

Scroll up and get your copy today.

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2026
• Sprache: Englisch
• ISBN 13: 9798259254374
• Einband: Broché
• Anzahl der Seiten: 119
• Kontakt zum Hersteller: Printed by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg