DIGITAL MINIMALISM FOR GEN Z IN 30 DAYS: Reclaim Focus, Beat Procrastination, and Build Balance in a Noisy World - Softcover

Blake, Rowan M.

 
9798262459537: DIGITAL MINIMALISM FOR GEN Z IN 30 DAYS: Reclaim Focus, Beat Procrastination, and Build Balance in a Noisy World
Softcover
ISBN 13: 9798262459537
Verlag: Independently published, 2025

Inhaltsangabe

Digital Minimalism for Gen Z in 30 Days
Reclaim your focus. Beat procrastination. Thrive offline.

Are you tired of endless scrolling, constant notifications, and the feeling that your phone is running your life? This 30-day guide is your reset button.

In clear, simple steps, you’ll discover:

  • How to spot and break free from hidden digital traps

  • Daily actions to cut clutter and reclaim your time

  • Practical strategies to sharpen focus, reduce stress, and sleep better

  • Tools to build balance between online life and real life

Think of it as a fitness plan for your attention span—one day at a time, you’ll build healthier habits that stick. By the end of 30 days, you won’t just feel less distracted—you’ll feel in control of your future.

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Verlag
Independently published
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 13 
9798262459537
Einband
Taschenbuch
Anzahl der Seiten
143
Kontakt zum Hersteller
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