The Weight of Always On: Finding Freedom in a World That Never Lets You Rest - Softcover

Gonçalves, Sr Leandro

Softcover

ISBN 13: 9798262642212

Verlag: Independently published, 2025

Inhaltsangabe

We live in an age that never switches off. Notifications, late-night emails, constant availability. It promises connection and productivity—and leaves us exhausted.

In this powerful, practical guide, you’ll learn how to reclaim your time, attention, and peace without quitting modern life. Through clear insights and simple habits, the book shows you how to set healthy boundaries with technology, recover focus, and build a sustainable rhythm of rest and presence.

You’ll discover:
• Why being “always on” silently erodes your focus, energy, and relationships
• The difference between real rest and digital escape
• How to say no without guilt and protect your best hours
• Practical ways to reduce screen time and stop compulsive checking
• Rituals of presence to enjoy meals, conversations, and work again

If you feel overwhelmed by screens, pressure, and noise, this book will help you step out of the race—and choose a better pace. Freedom isn’t doing more. It’s choosing what matters, every day.

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2025
• Sprache: Englisch
• ISBN 13: 9798262642212
• Einband: Taschenbuch
• Anzahl der Seiten: 40
• Kontakt zum Hersteller: Manufactured by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg