Menopause Made Clear: A practical guide to perimenopause, hot-flash relief, sleep, weight, sexual health, and your hormone and nonhormone options - Softcover

Castro, Mamie M.

Softcover

ISBN 13: 9798263217457

Verlag: Independently published, 2025

Inhaltsangabe

Feel like your body changed the rules without telling you?
If hot flashes, broken sleep, brain fog, weight shifts, or painful sex have you wondering what happened, this book hands you the clarity you’ve been missing. No scare tactics. No fluff. Just straight talk and tools that work in real life.

Menopause, Made Clear explains what’s going on in your body and what you can do about it, today. You’ll learn how to calm night sweats, sleep longer, steady mood, rebuild strength, protect your heart and bones, and restore pelvic comfort. Get a simple plan for protein, fiber, and smart carbs, easy strength routines you can do at home, and a flexible 90-day action plan to build steady habits without feeling boxed in.

Confused about treatment choices? You’ll see both hormonal and nonhormonal options laid out side by side, with plain-English pros and cons, plus the exact questions to ask your doctor so you leave with a plan. You’ll also learn how to spot hype online and choose what actually helps.

You are not broken. You are in a new season, and you can feel good again.

Ready to take the next step toward better sleep, calmer days, and real confidence?
Buy Menopause, Made Clear now and start feeling like yourself again.

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2025
• Sprache: Englisch
• ISBN 13: 9798263217457
• Einband: Taschenbuch
• Anzahl der Seiten: 111
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar