RECLAIMING PEACE: A NATURAL APPROACH TO PTSD HEALING: Holistic Methods to Reduce Anxiety, Sleep Better, and Restore Emotional Balance - Softcover

HERBERT, DR. GERALD

 
9798264193224: RECLAIMING PEACE: A NATURAL APPROACH TO PTSD HEALING: Holistic Methods to Reduce Anxiety, Sleep Better, and Restore Emotional Balance
Softcover
ISBN 13: 9798264193224
Verlag: Independently published, 2025

Inhaltsangabe

Finding calm after trauma can feel impossible—but it doesn’t have to be.
Reclaiming Peace: A Natural Approach to PTSD Healing is a compassionate, holistic guide for those seeking gentle and effective ways to manage the challenges of post-traumatic stress.

Instead of quick fixes, this book focuses on natural strategies that nurture the mind, body, and spirit, helping you create a balanced routine that supports emotional recovery. With a blend of practical tools and mindful practices, you’ll learn how to reduce anxiety, improve sleep, and restore inner peace in your daily life.

Inside this book, you’ll discover:

  • Whole-body approaches to calming the nervous system naturally.

  • Holistic methods for easing anxiety and emotional overwhelm.

  • Simple lifestyle shifts that encourage restful sleep and relaxation.

  • Grounding practices to reconnect with the present moment.

  • Self-care routines designed to bring long-term stability and balance.

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Verlag
Independently published
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 13 
9798264193224
Einband
Taschenbuch
Anzahl der Seiten
60
Kontakt zum Hersteller
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