Inhaltsangabe
Weight management today is more challenging than ever, as human biology—designed to store energy and crave calorie-dense foods—clashes with an environment of abundant processed foods and sedentary living. Rising obesity rates show this is not a matter of willpower, but of addressing the powerful interplay between environment, biology, and behavior. This book explores evidence-based strategies that work with human psychology and physiology, from improving nutrition quality, activity, sleep, and stress management to using tools like intermittent fasting and medications wisely. The focus is not on quick fixes, but on building sustainable habits that support long-term health, resilience, and well-being.
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Mastering Weight Management (Paperback)
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Paperback. Zustand: new. Paperback. Weight management today is more challenging than ever, as human biology-designed to store energy and crave calorie-dense foods-clashes with an environment of abundant processed foods and sedentary living. Rising obesity rates show this is not a matter of willpower, but of addressing the powerful interplay between environment, biology, and behavior. This book explores evidence-based strategies that work with human psychology and physiology, from improving nutrition quality, activity, sleep, and stress management to using tools like intermittent fasting and medications wisely. The focus is not on quick fixes, but on building sustainable habits that support long-term health, resilience, and well-being. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9798264347405
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Mastering Weight Management
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Mastering Weight Management (Paperback)
Print-on-DemandAnbieter: CitiRetail, Stevenage, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: new. Paperback. Weight management today is more challenging than ever, as human biology-designed to store energy and crave calorie-dense foods-clashes with an environment of abundant processed foods and sedentary living. Rising obesity rates show this is not a matter of willpower, but of addressing the powerful interplay between environment, biology, and behavior. This book explores evidence-based strategies that work with human psychology and physiology, from improving nutrition quality, activity, sleep, and stress management to using tools like intermittent fasting and medications wisely. The focus is not on quick fixes, but on building sustainable habits that support long-term health, resilience, and well-being. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Bestandsnummer des Verkäufers 9798264347405
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