Muscle After 40: Build strength, gain muscle, and stay fit after 40 with smart workouts, recovery strategies, and a step-by-step 12-week training plan. (Train Smarter) - Softcover

Isaia, Marian

 
9798264785160: Muscle After 40: Build strength, gain muscle, and stay fit after 40 with smart workouts, recovery strategies, and a step-by-step 12-week training plan. (Train Smarter)
Softcover
ISBN 13: 9798264785160
Verlag: Independently published, 2025

Inhaltsangabe

Muscle After 40 by Marian Isaia

Getting older doesn’t mean getting weaker. Your 40s can be your strongest decade yet—if you train the right way. Muscle After 40 is a practical, no-nonsense guide written in the voice of a personal trainer, designed to help men and women build muscle, improve strength, and feel energized well into midlife and beyond.

Inside you’ll discover:

  • ✅ How your body changes after 40—and how to adapt your training

  • ✅ Smart, effective workouts that fit a busy lifestyle

  • ✅ The truth about recovery, joint health, and injury prevention

  • ✅ Nutrition strategies to fuel muscle growth and balance hormones

  • ✅ Mindset shifts to keep you consistent, motivated, and on track

  • ✅ A complete 12-week training program you can follow step by step

Whether you’re new to strength training or returning after a break, this book gives you the tools to train safely, recover properly, and make real progress—without wasting time on fads or risking injury.

Stop thinking your best years are behind you. With the right approach, age is just a number—and your strongest self is still ahead.

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Verlag
Independently published
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 13 
9798264785160
Einband
Taschenbuch
Anzahl der Seiten
27
Kontakt zum Hersteller
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