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Strength Training for Seniors Made Simple: Your Step-by-Step Program to Attain Age- Defying Confidence, Regain Muscle Mass and Increase Bone Density - Softcover

Eilertsen, Marte

 
9798265075499: Strength Training for Seniors Made Simple: Your Step-by-Step Program to Attain Age- Defying Confidence, Regain Muscle Mass and Increase Bone Density
Softcover
ISBN 13: 9798265075499
Verlag: Independently published, 2025

Inhaltsangabe

What if getting stronger was simpler than you think?

You don’t need complicated workouts or a gym background to rebuild strength.

Strength Training for Seniors Made Simple gives you a clear, step-by-step plan to build muscle, improve balance, and feel confident in your body again — no guesswork required.

Whether you’re just starting out or returning after years away from exercise, this book shows you exactly what to do — and how to do it safely.

Inside, you’ll discover:

  • Easy-to-follow, fully illustrated exercises
  • A structured workout program you can follow at home or in the gym
  • A simple 21-day starter plan to build momentum safely
  • Step-by-step weekly training schedules — no guesswork
  • How to rebuild muscle, even if you’re starting from zero
  • Proven ways to improve bone strength and reduce injury risk
  • Safe, simple progression methods so you keep improving
  • Balance and mobility exercises to help you stay steady and confident
  • Access to guided videos for extra support

No complicated jargon. No extreme workouts. No unrealistic promises.

Just a practical, science-backed system — with clear illustrations and a done-for-you workout plan — designed to help you:

• Move with strength
• Feel more confident
• Stay independent
• Feel capable at any age

It’s never too late to rebuild your strength.

Your body is capable of more than you think — and this book will show you exactly how to unlock it.

Start today and take the first step toward lasting strength and confidence.

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Verlag
Independently published
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 13 
9798265075499
Einband
Taschenbuch
Anzahl der Seiten
170
Kontakt zum Hersteller
Manufactured by Amazon on behalf of the author
https://www.amazon.de/hz/contact-us

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Luxemburg