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The Energy Blueprint: Eat for Power, Focus, and Daily Performance - Softcover

Faison II, J. Louis

 
9798265904942: The Energy Blueprint: Eat for Power, Focus, and Daily Performance
Softcover
ISBN 13: 9798265904942
Verlag: Independently published, 2025

Inhaltsangabe

If you’re tired of feeling drained before the day is done, you’re not alone. Modern life demands more energy than ever, yet most of us eat in ways that sabotage stamina and focus.

The Energy Blueprint is a nutrition and lifestyle guide designed for athletes, professionals, and parents who need power that lasts. Inside, you’ll discover:

  • Foods that supercharge your mitochondria—the body’s power plants

  • The truth about carbs: which ones fuel vs. which ones crash you

  • Meal-timing hacks for sharper focus and productivity

  • Hydration strategies that go beyond “drink more water”

  • Smart snacks and power meals for busy lives

  • A 30-day reset to rebuild lasting energy

No fads. No gimmicks. Just science-backed strategies to fuel your body for the life you want.

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Verlag
Independently published
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 13 
9798265904942
Einband
Taschenbuch
Anzahl der Seiten
78
Kontakt zum Hersteller
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