Sleeping Through the Storm: Conquering Insomnia and Menopause - Softcover

Graham, Sandra Atkinson

Softcover

ISBN 13: 9798265912084

Verlag: Independently published, 2025

Inhaltsangabe

In this book, you’ll learn:
What’s really going on with your hormones—and why sleep gets harder during menopause

• How estrogen, progesterone, and melatonin all impact your rest
• What to eat, when to move, and how to create a sleep-friendly evening ritual
• How to soothe your nervous system, release emotional tension, and reset your rhythms
• Natural remedies and tools that actually support your sleep
• And most importantly—how to give yourself grace, softness, and space to heal

You won’t find quick fixes or shame here. Just real stories, real tools, and real hope.
Whether you’re deep in perimenopause, well into post-menopause, or simply trying to understand your body again—this book is your reminder that you are not broken. You are becoming.

Let’s begin.

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2025
• Sprache: Englisch
• ISBN 13: 9798265912084
• Einband: Taschenbuch
• Anzahl der Seiten: 63
• Kontakt zum Hersteller: Manufactured by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg