The 4 Minute Friend - Softcover

Robson, Christopher

Softcover

ISBN 13: 9798267142489

Verlag: Independently published, 2025

Inhaltsangabe

The 4 Minute Friend

Fast resets for real‑life chaos — anxiety, panic, cravings, stress, self‑doubt, overwhelm, and those moments when you have a wobble.

You don’t need a therapist. You need a toolkit.

The 4 Minute Friend is a pocket‑sized guide for the moments when life gets loud — when your mind races, your chest tightens, your confidence dips, you lose your footing, or your thoughts won’t stop spinning. Inside are quick, practical techniques you can use anywhere: on the bus, in a bathroom stall, before a meeting, after a wobble, or whenever you need to steady yourself.

Every technique takes four minutes or less. Every technique works. No fluff. No jargon. Just simple tools for real moments.

Use it to:

• calm anxiety and panic

• stop cravings and regain control

• break spirals and overthinking

• steady yourself before social situations

• rebuild confidence fast

• handle everyday stress like a pro

Flip to what you need. Do the technique. Feel the shift. Carry on with your life.

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2025
• Sprache: Englisch
• ISBN 13: 9798267142489
• Einband: Taschenbuch
• Anzahl der Seiten: 31
• Kontakt zum Hersteller: Printed by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg