Inhaltsangabe
Do you find yourself lying awake at night, replaying conversations, worrying about “what ifs,” or imagining the worst-case scenario? You’re not alone. Overthinking can feel like a prison of your own thoughts—draining your energy, clouding your decisions, and stealing your peace.
Overcoming Overthinking is a gentle, practical guide to breaking free from mental loops and building clarity in everyday life. Drawing from personal experience, psychology, and real-life stories, author Sritama Sett offers simple yet powerful tools to quiet the noise inside your head.
Inside, you’ll discover:
Why the brain loves to repeat worries—and how to stop feeding the cycle
The difference between healthy reflection and harmful rumination
Easy techniques to interrupt spirals, calm your nervous system, and reset your focus
How attachment styles, perfectionism, and assumptions secretly fuel overthinking
Practical habits—like journaling, mindfulness, and small wins—that create lasting clarity
This is not a book about silencing your thoughts. It’s about learning to live with them in a kinder, calmer way. Whether you’re battling late-night worries, decision paralysis at work, or the inner critic that never rests, this book gives you step-by-step practices to reclaim peace of mind.
Written with honesty and compassion, Overcoming Overthinking is Sritama Sett’s first book—a heartfelt offering for anyone who feels stuck in their own thoughts and longs for freedom.
If you’re ready to trade endless spirals for clarity and calm, this book will help you begin.
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Paperback. Zustand: new. Paperback. Do you find yourself lying awake at night, replaying conversations, worrying about "what ifs," or imagining the worst-case scenario? You're not alone. Overthinking can feel like a prison of your own thoughts-draining your energy, clouding your decisions, and stealing your peace.Overcoming Overthinking is a gentle, practical guide to breaking free from mental loops and building clarity in everyday life. Drawing from personal experience, psychology, and real-life stories, author Sritama Sett offers simple yet powerful tools to quiet the noise inside your head.Inside, you'll discover: Why the brain loves to repeat worries-and how to stop feeding the cycleThe difference between healthy reflection and harmful ruminationEasy techniques to interrupt spirals, calm your nervous system, and reset your focusHow attachment styles, perfectionism, and assumptions secretly fuel overthinkingPractical habits-like journaling, mindfulness, and small wins-that create lasting clarityThis is not a book about silencing your thoughts. It's about learning to live with them in a kinder, calmer way. Whether you're battling late-night worries, decision paralysis at work, or the inner critic that never rests, this book gives you step-by-step practices to reclaim peace of mind.Written with honesty and compassion, Overcoming Overthinking is Sritama Sett's first book-a heartfelt offering for anyone who feels stuck in their own thoughts and longs for freedom.If you're ready to trade endless spirals for clarity and calm, this book will help you begin. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9798267250580
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Paperback. Zustand: new. Paperback. Do you find yourself lying awake at night, replaying conversations, worrying about "what ifs," or imagining the worst-case scenario? You're not alone. Overthinking can feel like a prison of your own thoughts-draining your energy, clouding your decisions, and stealing your peace.Overcoming Overthinking is a gentle, practical guide to breaking free from mental loops and building clarity in everyday life. Drawing from personal experience, psychology, and real-life stories, author Sritama Sett offers simple yet powerful tools to quiet the noise inside your head.Inside, you'll discover: Why the brain loves to repeat worries-and how to stop feeding the cycleThe difference between healthy reflection and harmful ruminationEasy techniques to interrupt spirals, calm your nervous system, and reset your focusHow attachment styles, perfectionism, and assumptions secretly fuel overthinkingPractical habits-like journaling, mindfulness, and small wins-that create lasting clarityThis is not a book about silencing your thoughts. It's about learning to live with them in a kinder, calmer way. Whether you're battling late-night worries, decision paralysis at work, or the inner critic that never rests, this book gives you step-by-step practices to reclaim peace of mind.Written with honesty and compassion, Overcoming Overthinking is Sritama Sett's first book-a heartfelt offering for anyone who feels stuck in their own thoughts and longs for freedom.If you're ready to trade endless spirals for clarity and calm, this book will help you begin. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Bestandsnummer des Verkäufers 9798267250580
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