Complete Muscle Building: 12 Week Training Program - Softcover

Faison II, J. Louis

 
9798268153491: Complete Muscle Building: 12 Week Training Program
Softcover
ISBN 13: 9798268153491
Verlag: Independently published, 2025

Inhaltsangabe

The complete 12-week blueprint to build size, strength, and resilience—without gimmicks, without wasted time.

Every lifter wants results, but most programs fail because they lack structure. This book delivers the ultimate framework: a 20-chapter system built on science, discipline, and proven methods for real muscle growth. Whether you’re a beginner looking to start right or an intermediate lifter stuck in a plateau, this program will push you past limits.

Inside you’ll discover:

  • Part I – The Foundation: The muscle-building mindset, the science of hypertrophy, and how strength, size, and resilience work together.

  • Part II – Training Principles: Progressive overload, training splits, perfect form, and periodization for sustainable growth.

  • Part III – The 12-Week Program: A full push/pull/legs system with three progressive phases: base building, mass explosion, and savage finish.

  • Part IV – Nutrition and Recovery: Structured meal plans, supplements that work, and recovery strategies to unlock full growth.

  • Part V – The Savage Lifestyle: Discipline, resilience, and how to turn 12 weeks into lifelong strength.

No fluff. No shortcuts. Just the exact blueprint to transform your body and mindset in 12 weeks—and the tools to keep growing for life.

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Verlag
Independently published
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 13 
9798268153491
Einband
Taschenbuch
Anzahl der Seiten
142
Kontakt zum Hersteller
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