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Inhaltsangabe
The first “weight-loss” book that isn’t about food or exercise.
Instead of calorie charts: joy. Instead of pressure: curiosity, small rituals, supportive relationships, and spaces that gently steer you. Weight Loss as a Side Effect shows how to shape a life that feels right—so lightness can follow, without a diet plan.
With a warm, practical voice, Lua Lies guides you through three parts: (1) switching your inner autopilot to joy, (2) celebrating the moment and defusing stress-hunger, (3) shaping your environment so good choices “just happen.” You don’t need willpower marathons—only small, kind steps that feel good and stick.
- Curiosity over rumination: micro-experiments that make change feel inviting.
- Flow over frustration: activities where food naturally loses the spotlight.
- Rituals & environment: small screws, big effects—without willpower theatrics.
- Mindful & human: tools for stress, sleep, and self-compassion.
- Emergency scripts: concrete steps for cravings, boredom, loneliness, or pressure.
Who is this for?
Anyone who’s tired of dieting, longs for ease, and prefers to see weight loss as a side effect of a well-fitting life. For busy people, parents, 30-plus—anyone thinking, “I want to feel good again without twisting myself into knots.”
What you’ll take away:
More calm in your mind, kinder routines, an environment that carries you—and the experience that lightness grows when your life feels right.
About the author:
Lua Lies writes about joy, habits, and the art of making the good feel easy. Her work blends positive psychology, mindfulness, and everyday micro-rituals—without diet dogma or moralizing.
No diet. No pressure. With joy.
Start today—be kind to yourself. The rest can follow.
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Weight Loss as a Side Effekt (Paperback)
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Paperback. Zustand: new. Paperback. The first "weight-loss" book that isn't about food or exercise.Instead of calorie charts: joy. Instead of pressure: curiosity, small rituals, supportive relationships, and spaces that gently steer you. Weight Loss as a Side Effect shows how to shape a life that feels right-so lightness can follow, without a diet plan.With a warm, practical voice, Lua Lies guides you through three parts: (1) switching your inner autopilot to joy, (2) celebrating the moment and defusing stress-hunger, (3) shaping your environment so good choices "just happen." You don't need willpower marathons-only small, kind steps that feel good and stick.Curiosity over rumination: micro-experiments that make change feel inviting.Flow over frustration: activities where food naturally loses the spotlight.Rituals & environment: small screws, big effects-without willpower theatrics.Mindful & human: tools for stress, sleep, and self-compassion.Emergency scripts: concrete steps for cravings, boredom, loneliness, or pressure.Who is this for?Anyone who's tired of dieting, longs for ease, and prefers to see weight loss as a side effect of a well-fitting life. For busy people, parents, 30-plus-anyone thinking, "I want to feel good again without twisting myself into knots."What you'll take away: More calm in your mind, kinder routines, an environment that carries you-and the experience that lightness grows when your life feels right.About the author: Lua Lies writes about joy, habits, and the art of making the good feel easy. Her work blends positive psychology, mindfulness, and everyday micro-rituals-without diet dogma or moralizing.No diet. No pressure. With joy.Start today-be kind to yourself. The rest can follow. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9798268451467
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Weight Loss as a Side Effekt: When your life feels right, you get lighter.
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Weight Loss as a Side Effekt
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Weight Loss as a Side Effekt
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Weight Loss as a Side Effekt (Paperback)
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Paperback. Zustand: new. Paperback. The first "weight-loss" book that isn't about food or exercise.Instead of calorie charts: joy. Instead of pressure: curiosity, small rituals, supportive relationships, and spaces that gently steer you. Weight Loss as a Side Effect shows how to shape a life that feels right-so lightness can follow, without a diet plan.With a warm, practical voice, Lua Lies guides you through three parts: (1) switching your inner autopilot to joy, (2) celebrating the moment and defusing stress-hunger, (3) shaping your environment so good choices "just happen." You don't need willpower marathons-only small, kind steps that feel good and stick.Curiosity over rumination: micro-experiments that make change feel inviting.Flow over frustration: activities where food naturally loses the spotlight.Rituals & environment: small screws, big effects-without willpower theatrics.Mindful & human: tools for stress, sleep, and self-compassion.Emergency scripts: concrete steps for cravings, boredom, loneliness, or pressure.Who is this for?Anyone who's tired of dieting, longs for ease, and prefers to see weight loss as a side effect of a well-fitting life. For busy people, parents, 30-plus-anyone thinking, "I want to feel good again without twisting myself into knots."What you'll take away: More calm in your mind, kinder routines, an environment that carries you-and the experience that lightness grows when your life feels right.About the author: Lua Lies writes about joy, habits, and the art of making the good feel easy. Her work blends positive psychology, mindfulness, and everyday micro-rituals-without diet dogma or moralizing.No diet. No pressure. With joy.Start today-be kind to yourself. The rest can follow. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Bestandsnummer des Verkäufers 9798268451467
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