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Mindful Walking for Stress Relief:: The Practical UK Guide to Calm, Clarity & Everyday Wellbeing - Softcover

Edeh, O.E. Edeh

 
9798269067360: Mindful Walking for Stress Relief:: The Practical UK Guide to Calm, Clarity & Everyday Wellbeing
Softcover
ISBN 13: 9798269067360
Verlag: Independently published, 2025

Inhaltsangabe

Find calm in motion. Clarity in every step.
In Mindful Walking for Stress Relief, O.E. Edeh offers a gentle, practical guide to slowing down and reconnecting with what truly matters.

Blending mindfulness techniques with real walking routes across the UK, this guide helps you release stress, regain focus, and rediscover everyday peace. Through breathing exercises, reflection prompts, and journaling templates, you’ll learn to transform simple walks into moments of grounding clarity.

Whether you live in a busy city or near the quiet countryside, mindful walking can bring you home to yourself — one step at a time.

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Verlag
Independently published
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 13 
9798269067360
Einband
Taschenbuch
Anzahl der Seiten
50
Kontakt zum Hersteller
Printed by Amazon on behalf of the author
https://www.amazon.de/hz/contact-us

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