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Move Through Heartbreak: A digital guide with a gentle 15 minute daily movement routine that calms the nervous system after a breakup, featuring morning and bedtime versions, breathwork - Softcover
Inhaltsangabe
Move Through Heartbreak: A Gentle 15-Minute Daily Movement Plan to Sleep Better, Feel Calmer, and Reclaim Your Body After a BreakupYou’re not broken. You’re overloaded.
If you’re struggling to sleep, calm your mind, or feel safe in your body after a breakup — this is your plan.
Move Through Heartbreak is a step-by-step, trauma-informed daily movement routine that helps you regulate your nervous system and improve sleep in just 15 minutes a day. No equipment. No gym. No pressure to “get over it.”
Built for real life, it includes morning and night versions, breathwork, somatic grounding, and a 14-day tracker to help you feel progress — even when you’re exhausted or overwhelmed.
Inside, you’ll get:A two-week guided program to reduce stress and restore evening calm
Morning and bedtime movement flows with step-by-step photo cues
Science-backed breathwork (resonance breathing, extended exhale, physiological sigh) to downshift anxiety fast
Somatic grounding techniques like orienting and supported postures for emotional safety
A color-coded decision map (green, yellow, red) to adapt each routine to your current emotional state
A full sleep and mood tracker to see results within 14 days
Environment setup tips and habit stacking tools so the routine sticks — even on low motivation days
Whether your nights feel restless, your body feels heavy, or your mind won’t stop spinning — this routine gives you structure, safety, and relief.
You don’t need to push harder. You need to move gently, with support.If you’re tired of lying awake at 3 a.m., feeling tense, wired, or numb…
Buy Move Through Heartbreak today and start your two-week path back to rest, calm, and emotional clarity — one breath at a time.
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Move Through Heartbreak (Paperback)
Print-on-DemandAnbieter: Grand Eagle Retail, Bensenville, IL, USA
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Paperback. Zustand: new. Paperback. Move Through Heartbreak: A Gentle 15-Minute Daily Movement Plan to Sleep Better, Feel Calmer, and Reclaim Your Body After a BreakupYou're not broken. You're overloaded.If you're struggling to sleep, calm your mind, or feel safe in your body after a breakup - this is your plan.Move Through Heartbreak is a step-by-step, trauma-informed daily movement routine that helps you regulate your nervous system and improve sleep in just 15 minutes a day. No equipment. No gym. No pressure to "get over it."Built for real life, it includes morning and night versions, breathwork, somatic grounding, and a 14-day tracker to help you feel progress - even when you're exhausted or overwhelmed.Inside, you'll get: A two-week guided program to reduce stress and restore evening calmMorning and bedtime movement flows with step-by-step photo cuesScience-backed breathwork (resonance breathing, extended exhale, physiological sigh) to downshift anxiety fastSomatic grounding techniques like orienting and supported postures for emotional safetyA color-coded decision map (green, yellow, red) to adapt each routine to your current emotional stateA full sleep and mood tracker to see results within 14 daysEnvironment setup tips and habit stacking tools so the routine sticks - even on low motivation daysWhether your nights feel restless, your body feels heavy, or your mind won't stop spinning - this routine gives you structure, safety, and relief.You don't need to push harder. You need to move gently, with support.If you're tired of lying awake at 3 a.m., feeling tense, wired, or numb.Buy Move Through Heartbreak today and start your two-week path back to rest, calm, and emotional clarity - one breath at a time. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9798270415150
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Move Through Heartbreak
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Move Through Heartbreak: A digital guide with a gentle 15 minute daily movement routine that calms the nervous system after a breakup, featuring morning and bedtime versions, breathwork
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Zustand: New. Print on Demand. Bestandsnummer des Verkäufers I-9798270415150
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Move Through Heartbreak
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PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000. Bestandsnummer des Verkäufers L2-9798270415150
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Move Through Heartbreak (Paperback)
Print-on-DemandAnbieter: CitiRetail, Stevenage, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: new. Paperback. Move Through Heartbreak: A Gentle 15-Minute Daily Movement Plan to Sleep Better, Feel Calmer, and Reclaim Your Body After a BreakupYou're not broken. You're overloaded.If you're struggling to sleep, calm your mind, or feel safe in your body after a breakup - this is your plan.Move Through Heartbreak is a step-by-step, trauma-informed daily movement routine that helps you regulate your nervous system and improve sleep in just 15 minutes a day. No equipment. No gym. No pressure to "get over it."Built for real life, it includes morning and night versions, breathwork, somatic grounding, and a 14-day tracker to help you feel progress - even when you're exhausted or overwhelmed.Inside, you'll get: A two-week guided program to reduce stress and restore evening calmMorning and bedtime movement flows with step-by-step photo cuesScience-backed breathwork (resonance breathing, extended exhale, physiological sigh) to downshift anxiety fastSomatic grounding techniques like orienting and supported postures for emotional safetyA color-coded decision map (green, yellow, red) to adapt each routine to your current emotional stateA full sleep and mood tracker to see results within 14 daysEnvironment setup tips and habit stacking tools so the routine sticks - even on low motivation daysWhether your nights feel restless, your body feels heavy, or your mind won't stop spinning - this routine gives you structure, safety, and relief.You don't need to push harder. You need to move gently, with support.If you're tired of lying awake at 3 a.m., feeling tense, wired, or numb.Buy Move Through Heartbreak today and start your two-week path back to rest, calm, and emotional clarity - one breath at a time. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Bestandsnummer des Verkäufers 9798270415150
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