Yoga 101: A Year of Learning: A Short Guide to the Heart of Practice - Softcover

Duggan, Barry

 
9798270865030: Yoga 101: A Year of Learning: A Short Guide to the Heart of Practice
Softcover
ISBN 13: 9798270865030
Verlag: Independently published, 2025

Inhaltsangabe

Written by Barry Duggan, a yoga teacher and student based in Cork City, Ireland, this concise and heartfelt guide distills a full year of yoga teacher training into an accessible introduction for anyone curious about yoga’s true meaning.

Blending ancient philosophy with practical insight, Barry explores the Eight Limbs of Yoga, meditation, the breath, and the art of living with awareness. Each chapter reflects the humility and gratitude of a student who discovered that yoga is not something to achieve but something to remember.

Whether you’re new to yoga, considering teacher training, or simply seeking a more peaceful way to live, Yoga 101: A Year of Learning offers clarity, inspiration, and a reminder that the path to stillness begins right where you are.

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Verlag
Independently published
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 13 
9798270865030
Einband
Taschenbuch
Anzahl der Seiten
61
Kontakt zum Hersteller
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