The Path to Calm: Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present - Softcover

Dato, Mr Gaetano; Sloane, Mrs Avery

Softcover

ISBN 13: 9798272118196

Verlag: Independently published, 2025

Inhaltsangabe

Feeling overwhelmed or caught in constant overthinking? You’re not alone.
In The Path to Calm, Avery Sloane combines mindfulness, neuroscience, and compassionate self-reflection to help you relieve stress, break negative thought loops, and clear mental clutter. Through short reflections and practical exercises, you’ll learn to:
• Quiet the inner noise and release tension
• Reframe your thoughts with kindness and clarity
• Focus on the present moment without guilt
• Build simple, lasting habits of peace and balance
This isn’t about perfection or endless positivity—it’s about learning to move through life with steadiness, grace, and presence.
✨ The Path to Calm — find stillness within the noise.

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2025
• Sprache: Englisch
• ISBN 13: 9798272118196
• Einband: Taschenbuch
• Anzahl der Seiten: 110
• Kontakt zum Hersteller: Manufactured by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg