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14 Days to Less Screen, More Life: A Gentle Digital Detox to Reclaim Your Time, Focus, and Peace of Mind - Softcover

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9798272189639: 14 Days to Less Screen, More Life: A Gentle Digital Detox to Reclaim Your Time, Focus, and Peace of Mind
Softcover
ISBN 13: 9798272189639
Verlag: Independently published, 2025

Inhaltsangabe

Are you ready to take back your attention and finally free yourself from the constant buzz of your phone? In 14 Days to Less Screen, More Life, you’ll embark on a simple digital detox that helps you reduce screen time and restore calm focus.
This practical guide shows you how to declutter your devices, tame notifications, and rebuild daily habits for mindful technology use. With clear steps to reclaim your time, strengthen your productivity, and cultivate real-life connection, this book makes change feel achievable.
Whether you’ve struggled with constant scrolling, inbox overload, or social media distraction, you’ll find tools for screen-time reduction, mindful living, digital minimalism, and balanced tech habits.
Start your journey today to less screen and more life — and discover what happens when your mind, body, and day finally align.

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Verlag
Independently published
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 13 
9798272189639
Einband
Taschenbuch
Anzahl der Seiten
44
Kontakt zum Hersteller
Manufactured by Amazon on behalf of the author
https://www.amazon.de/hz/contact-us

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