SLEEP IS NOT LAZINESS: IT IS A HORMONAL THERAPY - Softcover

Max, Caroline E

 
9798272529923: SLEEP IS NOT LAZINESS: IT IS A HORMONAL THERAPY
Softcover
ISBN 13: 9798272529923
Verlag: Independently published, 2025

Inhaltsangabe

Sleep is not a weakness — it’s wisdom.

In a world obsessed with productivity and perfection, SLEEP IS NOT LAZINESS: IT IS A HORMONAL THERAPY redefines the way we see rest.
Caroline E. Max reveals the powerful connection between sleep, hormones, and healing, showing how quality rest is nature’s most effective therapy.

Inside this transformative book, you’ll discover:

  • The science of hormones that regulate sleep, stress, and mood.
  • How lack of rest affects emotional stability, immunity, and weight balance.
  • Spiritual insights that connect inner peace with healthy sleep cycles.
  • Simple, actionable habits to restore natural sleep rhythms and energy.

Through a blend of science, mindfulness, and faith, Caroline E. Max invites readers to honor sleep as a sacred form of self-care and renewal.

If you’ve ever felt guilty for resting, this book will remind you:

Rest is not indulgence — it’s restoration.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Independently published
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 13 
9798272529923
Einband
Taschenbuch
Anzahl der Seiten
110
Kontakt zum Hersteller
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