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The 3 A.M. Reset: Fall Back Asleep in Under 15 Minutes With a Proven, 3-Phase Night Wake-Up Protocol Backed by CBT-I and Real Sleep Science - Softcover
Inhaltsangabe
Waking up in the middle of the night is normal. Staying awake isn’t.
If you find yourself awake at 3 A.M. — mind racing, body wired, clock ticking — this is your playbook.
The 3 A.M. Reset is a step-by-step, science-backed system to help you fall back asleep within 15 minutes, even if you’re anxious, overtired, or facing an early morning. It’s built for real people, real responsibilities, and real stress — no apps, pills, or complicated routines required.
Inside, you’ll learn:The 3-phase Assess, Align, Activate protocol to stop reactivation and restart sleep
The BACE Trigger Matrix to uncover what’s waking you up (it’s not always stress)
A repeatable Rapid Re-Sleep Protocol using simple in-bed and out-of-bed flows
Proven downshift techniques like cognitive shuffle, NSDR, breath scripts, and thermal resets
Word-for-word thought scripts adapted from CBT-I to quiet spirals without overthinking
Specialized playbooks for parenting, hormones, shift work, and travel
A one-page bedside checklist so you can act immediately — without waking up more
A 30-day tracker to measure progress and lock in long-term results
Whether you’re dealing with work stress, jet lag, parenting chaos, or just one of those weeks — this book gives you a trusted protocol to get back to sleep, quickly and consistently.
You don’t need to “try harder.” You need a middle-of-the-night plan that works.If you’re tired of dreading the 3 A.M. wakeup…
Buy The 3 A.M. Reset today and start falling back asleep — fast, calmly, and without the guesswork.
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The 3 A.M. Reset (Paperback)
Print-on-DemandAnbieter: Grand Eagle Retail, Bensenville, IL, USA
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Paperback. Zustand: new. Paperback. Waking up in the middle of the night is normal. Staying awake isn't.If you find yourself awake at 3 A.M. - mind racing, body wired, clock ticking - this is your playbook.The 3 A.M. Reset is a step-by-step, science-backed system to help you fall back asleep within 15 minutes, even if you're anxious, overtired, or facing an early morning. It's built for real people, real responsibilities, and real stress - no apps, pills, or complicated routines required.Inside, you'll learn: The 3-phase Assess, Align, Activate protocol to stop reactivation and restart sleepThe BACE Trigger Matrix to uncover what's waking you up (it's not always stress)A repeatable Rapid Re-Sleep Protocol using simple in-bed and out-of-bed flowsProven downshift techniques like cognitive shuffle, NSDR, breath scripts, and thermal resetsWord-for-word thought scripts adapted from CBT-I to quiet spirals without overthinkingSpecialized playbooks for parenting, hormones, shift work, and travelA one-page bedside checklist so you can act immediately - without waking up moreA 30-day tracker to measure progress and lock in long-term resultsWhether you're dealing with work stress, jet lag, parenting chaos, or just one of those weeks - this book gives you a trusted protocol to get back to sleep, quickly and consistently.You don't need to "try harder." You need a middle-of-the-night plan that works.If you're tired of dreading the 3 A.M. wakeup.Buy The 3 A.M. Reset today and start falling back asleep - fast, calmly, and without the guesswork. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9798273211520
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The 3 A.M. Reset
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The 3 A.M. Reset
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PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000. Bestandsnummer des Verkäufers L2-9798273211520
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The 3 A.M. Reset (Paperback)
Print-on-DemandAnbieter: CitiRetail, Stevenage, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: new. Paperback. Waking up in the middle of the night is normal. Staying awake isn't.If you find yourself awake at 3 A.M. - mind racing, body wired, clock ticking - this is your playbook.The 3 A.M. Reset is a step-by-step, science-backed system to help you fall back asleep within 15 minutes, even if you're anxious, overtired, or facing an early morning. It's built for real people, real responsibilities, and real stress - no apps, pills, or complicated routines required.Inside, you'll learn: The 3-phase Assess, Align, Activate protocol to stop reactivation and restart sleepThe BACE Trigger Matrix to uncover what's waking you up (it's not always stress)A repeatable Rapid Re-Sleep Protocol using simple in-bed and out-of-bed flowsProven downshift techniques like cognitive shuffle, NSDR, breath scripts, and thermal resetsWord-for-word thought scripts adapted from CBT-I to quiet spirals without overthinkingSpecialized playbooks for parenting, hormones, shift work, and travelA one-page bedside checklist so you can act immediately - without waking up moreA 30-day tracker to measure progress and lock in long-term resultsWhether you're dealing with work stress, jet lag, parenting chaos, or just one of those weeks - this book gives you a trusted protocol to get back to sleep, quickly and consistently.You don't need to "try harder." You need a middle-of-the-night plan that works.If you're tired of dreading the 3 A.M. wakeup.Buy The 3 A.M. Reset today and start falling back asleep - fast, calmly, and without the guesswork. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Bestandsnummer des Verkäufers 9798273211520
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