Why We Sleep Exercise: Get Life-Changing Impact from Matthew Walker’s Teachings - Softcover

Hayes, Elliot

 
9798273551787: Why We Sleep Exercise: Get Life-Changing Impact from Matthew Walker’s Teachings
Softcover
ISBN 13: 9798273551787
Verlag: Independently published, 2025

Inhaltsangabe

Ever thought sleep was just “resting your eyes”? Think again.
This exercise unlocks the science-backed secrets from Matthew Walker’s groundbreaking research, transforming your nights into a powerful tool for mental sharpness, emotional stability, and long-term health. Each exercise helps you apply Walker’s insights directly to your life — no fluff, just results.
With reflection prompts, progress trackers, and practical sleep experiments, you’ll discover how to fall asleep faster, wake up energized, and reclaim the vitality that’s been slipping through your yawns. Rest isn’t optional — it’s revolutionary.

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Verlag
Independently published
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 13 
9798273551787
Einband
Taschenbuch
Anzahl der Seiten
64
Kontakt zum Hersteller
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