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Anna: A Calm in the Storm: is a self-help guide that follows the relatable journey of Anna, a woman who appears strong but secretly struggles with overwhelming anxiety. The narrative begins by detailing her experience with the common physical and mental symptoms of anxiety, from a racing heart and spiralling worries to a debilitating fear of her daily commute.
Using Anna's story as an accessible framework, the book introduces a practical toolkit of evidence-based strategies. Readers learn alongside Anna how to recognise anxiety’s signals, reframe negative thoughts using storytelling and cognitive behavioural therapy (CBT), and master calming breathing exercises. The guide also explores the power of gradual exposure to face fears, the stabilising effect of daily routines, and the profound importance of community and support groups.
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Anna A Calm in the Storm
Anbieter: PBShop.store US, Wood Dale, IL, USA
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PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000. Bestandsnummer des Verkäufers L2-9798273563247
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Anna A Calm in the Storm (Paperback)
Print-on-DemandAnbieter: Grand Eagle Retail, Bensenville, IL, USA
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Paperback. Zustand: new. Paperback. Anna: A Calm in the Storm: is a self-help guide that follows the relatable journey of Anna, a woman who appears strong but secretly struggles with overwhelming anxiety. The narrative begins by detailing her experience with the common physical and mental symptoms of anxiety, from a racing heart and spiralling worries to a debilitating fear of her daily commute.Using Anna's story as an accessible framework, the book introduces a practical toolkit of evidence-based strategies. Readers learn alongside Anna how to recognise anxiety's signals, reframe negative thoughts using storytelling and cognitive behavioural therapy (CBT), and master calming breathing exercises. The guide also explores the power of gradual exposure to face fears, the stabilising effect of daily routines, and the profound importance of community and support groups. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9798273563247
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Anna A Calm in the Storm
Anbieter: PBShop.store UK, Fairford, GLOS, Vereinigtes Königreich
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PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000. Bestandsnummer des Verkäufers L2-9798273563247
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Anna A Calm in the Storm (Paperback)
Print-on-DemandAnbieter: CitiRetail, Stevenage, Vereinigtes Königreich
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Paperback. Zustand: new. Paperback. Anna: A Calm in the Storm: is a self-help guide that follows the relatable journey of Anna, a woman who appears strong but secretly struggles with overwhelming anxiety. The narrative begins by detailing her experience with the common physical and mental symptoms of anxiety, from a racing heart and spiralling worries to a debilitating fear of her daily commute.Using Anna's story as an accessible framework, the book introduces a practical toolkit of evidence-based strategies. Readers learn alongside Anna how to recognise anxiety's signals, reframe negative thoughts using storytelling and cognitive behavioural therapy (CBT), and master calming breathing exercises. The guide also explores the power of gradual exposure to face fears, the stabilising effect of daily routines, and the profound importance of community and support groups. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Bestandsnummer des Verkäufers 9798273563247
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