Verwandte Artikel zu Anna A Calm in the Storm: A Journey Through Anxiety....

Anna A Calm in the Storm: A Journey Through Anxiety. (My Mental Health & Wellbeing) - Softcover

ALI, M AKRAM

 
9798273563247: Anna A Calm in the Storm: A Journey Through Anxiety. (My Mental Health & Wellbeing)
Softcover
ISBN 13: 9798273563247
Verlag: Independently published, 2025

Inhaltsangabe

Anna: A Calm in the Storm: is a self-help guide that follows the relatable journey of Anna, a woman who appears strong but secretly struggles with overwhelming anxiety. The narrative begins by detailing her experience with the common physical and mental symptoms of anxiety, from a racing heart and spiralling worries to a debilitating fear of her daily commute.

Using Anna's story as an accessible framework, the book introduces a practical toolkit of evidence-based strategies. Readers learn alongside Anna how to recognise anxiety’s signals, reframe negative thoughts using storytelling and cognitive behavioural therapy (CBT), and master calming breathing exercises. The guide also explores the power of gradual exposure to face fears, the stabilising effect of daily routines, and the profound importance of community and support groups.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Independently published
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 13 
9798273563247
Einband
Taschenbuch
Anzahl der Seiten
83
Kontakt zum Hersteller
Manufactured by Amazon on behalf of the author
https://www.amazon.de/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxemburg