Perimenopause Made Simple: Support steadier energy, sleep, and mood with protein-forward plates, short strength sessions, evening cues, and a 4-12-week plan - Softcover

Sweet, Dr. I. E.

 
9798275360691: Perimenopause Made Simple: Support steadier energy, sleep, and mood with protein-forward plates, short strength sessions, evening cues, and a 4-12-week plan
Softcover
ISBN 13: 9798275360691
Verlag: Independently published, 2025

Inhaltsangabe

Perimenopause can feel unpredictable. This guide turns daily levers—food, movement, light, sleep, and simple tracking—into small steps you can keep so evenings and mornings feel steadier.

Build protein-and-plant plates that satisfy, add 10-minute walks and brief strength sessions, and set a quiet last hour so sleep can help. Learn timing for caffeine, alcohol, and hydration, and follow a calm 4-12-week plan with quick tools and a weekly check-in.

  • Protein-forward, plant-rich plate formulas and satisfying swaps
  • 10-minute after-meal walks and short strength 2-3 days/week
  • Evening wind-down with light and temperature cues
  • Simple symptom tracking and a weekly review
  • A 4-12-week plan with quick sheets and next steps

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Verlag
Independently published
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 13 
9798275360691
Einband
Taschenbuch
Anzahl der Seiten
111
Kontakt zum Hersteller
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