The Longevity Shift: A Practical Guide to Reset Your Health, Slow Aging, and Build Habits for Energy and Vitality at Every Stage of Life (Health Shift Guides, Band 7) - Softcover

Buch 7 von 7: Health Shift Guides

Sweet, Dr. I. E.

 
9798275477252: The Longevity Shift: A Practical Guide to Reset Your Health, Slow Aging, and Build Habits for Energy and Vitality at Every Stage of Life (Health Shift Guides, Band 7)
Softcover
ISBN 13: 9798275477252
Verlag: Independently published, 2025

Inhaltsangabe

Build a steady rhythm for better sleep, smarter strength, smoother energy, and real recovery without strict rules. Use protein-and-plant plates, 10-minute movement, brief strength sessions, and a quiet wind-down. Follow a calm 30-day reset you can live with, use light tracking that takes minutes, and review your week with three simple questions.

  • Protein-and-plants plates and timing
  • Short strength and 10-minute movement
  • Evening wind-down for deeper sleep
  • 30-day reset with quick tools
  • Light tracking, patterns, and weekly review

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Verlag
Independently published
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 13 
9798275477252
Einband
Taschenbuch
Anzahl der Seiten
157
Kontakt zum Hersteller
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