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Ayurvedic Food Science: A Holistic Approach to Daily Nutrition - Softcover

Kumar, Manish

 
9798276144634: Ayurvedic Food Science: A Holistic Approach to Daily Nutrition
Softcover
ISBN 13: 9798276144634
Verlag: Independently published, 2025

Inhaltsangabe

Ayurvedic Nutrition: Ancient Food Wisdom for Modern Well-Being” explores the timeless science of eating from India’s traditional healing system—Ayurveda.
This book reveals how food influences your body, mind, and energy, and explains simple principles anyone can follow to create balance in daily life.
Through clear explanations of Ayurvedic concepts, food types, digestion, and lifestyle routines, you will discover how mindful eating can naturally improve vitality, clarity, and overall wellness.

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Verlag
Independently published
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 13 
9798276144634
Einband
Taschenbuch
Anzahl der Seiten
198
Kontakt zum Hersteller
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