MASS MADE SIMPLE: POWER PHASE: Explosive Training to Build Strength That Shows (Mass Made Simple: The Complete Growth Trilogy, Band 2) - Softcover

Buch 2 von 3: Mass Made Simple: The Complete Growth Trilogy

Faison II, J. Louis

 
9798279113088: MASS MADE SIMPLE: POWER PHASE: Explosive Training to Build Strength That Shows (Mass Made Simple: The Complete Growth Trilogy, Band 2)
Softcover
ISBN 13: 9798279113088
Verlag: Independently published, 2025

Inhaltsangabe

Most lifters chase size.
Few build power.

That’s why so many physiques look big—but move slow.

Mass Made Simple: Power Phase exposes the missing link between muscle and visible strength: explosive force development. This book shows you how to train power safely, intelligently, and effectively—without Olympic lifting, reckless speed, or joint destruction.

Inside, you’ll learn how to:

  • Develop explosive strength that enhances muscle density

  • Recruit high-threshold fibers faster for better hypertrophy

  • Train power without grinding, ego lifting, or burnout

  • Use contrast training, cluster sets, and intent-based lifting

  • Build strength that shows in your physique and movement

This is not a powerlifting book.
This is not a conditioning manual.

It’s a power phase designed for lifters who want their muscle to look as strong as it actually is.

If you want harder muscle, faster strength, and a physique that carries presence—this is the phase you’ve been missing.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Independently published
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 13 
9798279113088
Einband
Taschenbuch
Anzahl der Seiten
132
Kontakt zum Hersteller
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