Tai Chi for Seniors: 50+ Gentle and Practical Exercises to Prevent Falls, Improve Mobility, and Maintain Independence with Illustrated Routines, and Video Guidance - Softcover

Wellenford, Clara

Softcover

ISBN 13: 9798279208852

Verlag: Independently published, 2025

Inhaltsangabe

Are you looking for a safe, gentle way to improve balance, move more easily, and stay independent as you age?
This book was created to help seniors practice Tai Chi in a simple, practical, and confidence-building way, even if you are a complete beginner or have limited mobility. The movements are explained clearly, safety always comes first, and every exercise can be adapted to your body and energy level.

Whether you prefer standing or seated practice, short routines or a structured plan, this guide shows you how to move calmly, steadily, and comfortably at home.

✅ Why This Book Is Different:

• 50+ Gentle and Practical Exercises including standing, modified, and chair-based movements suitable for all ability levels
• Complete Tai Chi 24-Form Library taught in a senior-friendly, easy-to-follow way
• Chair-Based Tai Chi Options for those with limited mobility, balance concerns, or recovery needs
• Clear Safety Guidance so you know when to modify, rest, or avoid certain movements
• Structured 30-Day Reset Program with beginner and advanced plans for consistent, confident practice
• Simple Explanations of Posture, Breathing, and Balance without technical language or pressure
• Short Daily Routines you can use at home, anytime, without special equipment

🎁 Plus, You'll Get 4 Powerful Bonuses:

1. 🎥 Step-by-Step Video Tutorials - Follow-along guidance for exercises and forms
2. 📄 Printable 30-Day Reset Plans - Reusable plans for structured daily practice
3. 📓 Daily Practice Journal - Track sessions, progress, and reflections
4. 🏅 Completion Certificate - Celebrate completion of your Tai Chi program

This is not about pushing your body or memorizing complex routines. It is about moving safely, staying steady, and feeling confident in your daily life.

🛒 Scroll up and click “Buy Now” to begin your gentle Tai Chi journey today.

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2025
• Sprache: Englisch
• ISBN 13: 9798279208852
• Einband: Taschenbuch
• Anzahl der Seiten: 161
• Kontakt zum Hersteller: Manufactured by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg