Mental Health: Strategies for Managing Stress and Anxiety - Softcover

Mendoza Illescas, Ricardo Daniel

 
9798282322422: Mental Health: Strategies for Managing Stress and Anxiety
Softcover
ISBN 13: 9798282322422
Verlag: Independently published, 2025

Inhaltsangabe

Feeling overwhelmed by stress and anxiety? This book is for you.

"Mental Health: Strategies for Managing Stress and Anxiety" is a practical, transformative guide with 30 chapters filled with tools, exercises, and reflections to help you achieve emotional balance and strengthen your overall well-being.

Discover how to:

  • Understand and transform your emotions

  • Build resilience and self-compassion

  • Apply mindfulness, meditation, and therapeutic writing

  • Develop healthy habits for mind and body

  • Blend ancestral wisdom with modern science, including neuroscience and CBT

Includes real-life stories, interactive exercises, and a personal action plan.

This book doesn’t just teach you how to manage stress — it empowers you to live with purpose, clarity, and joy.

📘 Take control of your mental health today and start your journey to lasting well-being.

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Verlag
Independently published
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 13 
9798282322422
Einband
Taschenbuch
Anzahl der Seiten
281
Kontakt zum Hersteller
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