Work Burnout and Stress: CBT-Based Psychological Exercises - Softcover

Saenz, Valeria

Softcover

ISBN 13: 9798283085197

Verlag: Independently published, 2025

Inhaltsangabe

Burnout and Work-Related Stress: Psychological Exercises with a Cognitive-Behavioral Approach is a practical and accessible guide designed to support individuals experiencing emotional exhaustion, chronic workplace stress, or a loss of motivation in their professional lives. Based on Cognitive Behavioral Therapy (CBT) principles, this workbook offers effective tools to understand, assess, and transform your relationship with work and emotional well-being.

📌 What will you find inside this workbook?

• Clear psychoeducation to differentiate between stress, chronic fatigue, and burnout.

• Self-exploration and reflection exercises to identify symptoms, thought patterns, and dysfunctional behaviors.

• Step-by-step cognitive restructuring techniques, such as identifying automatic thoughts, detecting cognitive distortions, and guided rational dispute of limiting beliefs.

• Strategies to boost workplace self-esteem and build a healthier professional identity.

• Emotional regulation tools, including an emotional thermometer, a workplace emotion journal, and relaxation techniques like diaphragmatic breathing, progressive muscle relaxation, and workplace mindfulness.

• Assertiveness and workplace communication training, featuring role-play scenarios, needs expression exercises, and real examples of assertive communication.

• Behavioral activation strategies to reconnect with personal values and promote pleasant, motivating activities both inside and outside the workplace.

• A complete self-care and relapse prevention module, with practical strategies to detect early signs of burnout and create daily and weekly wellness plans.

This resource is ideal for mental health professionals, as well as employees, leaders, educators, caregivers, and professionals across all sectors who seek to manage work-related stress and prevent occupational burnout.

Perfect as a complementary tool in therapy or as a guided self-help resource, this workbook not only delivers theory but also includes practical activities, real-life examples, and reflective questions to help readers apply key concepts to their daily work experience.

🧠 Turn stress into self-awareness. Rebuild your well-being from a cognitive, emotional, and behavioral foundation.

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2025
• Sprache: Englisch
• ISBN 13: 9798283085197
• Einband: Taschenbuch
• Anzahl der Seiten: 77
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar