Stop Being So Damn Available: How to Set Boundaries, Say No Without Feeling Guilty, Protect Your Time and Finally Experience Inner Peace (Personal Liberation with Attitude) - Softcover

Grundy, Trilby

Softcover

ISBN 13: 9798284044018

Verlag: Independently published, 2025

Inhaltsangabe

If you’re exhausted from being everyone’s Plan A, emotional support hotline, unpaid therapist, calendar coordinator, and the person who always “just gets it done” — this boundary setting book is for you.

Stop Being So Damn Available is a smart, funny, and gloriously rebellious self-help book for women (and recovering people-pleasers of all kinds) who are done living on everyone else’s terms.

It’s not about becoming cold. It’s about becoming clear.

Not about disappearing. About choosing when to show up — and when to sit the hell down.

Inside, you’ll learn how to stop people pleasing:
✅ Set clear, guilt-free boundaries — and actually stick to them
(Without spiraling into people-pleasing or apology tours.)
✅ Say no with confidence — even to people who don’t like hearing it
(Because your peace matters more than their temporary discomfort.)
✅ Break the cycle of burnout and over-functioning
(And finally stop being everyone's emotional first responder.)
✅ Ditch the guilt that keeps you overcommitted
(While still being a kind, caring, and generous human.)
✅ Stop second-guessing every decision
(Gain the inner clarity and calm you’ve been craving.)
✅ Feel respected instead of taken for granted
(Because when you value your time, others do too.)
✅ Take up space without apology
(This is where confidence stops being a concept and becomes your default.)

Plus, you'll uncover:
🔒 1 Boundary that changes all your relationships — and why it has nothing to do with other people.
💬 2 Guilt-shattering phrases to keep in your back pocket when someone pushes back.
🧠 3 Mindset shifts that instantly help you stop apologizing for taking up space.

If you’ve ever:

• Sent a follow-up text apologizing for your boundary
• Said yes when your whole nervous system screamed no
• Felt more loved when you were useful than when you were honest
• Fantasized about running away to a cabin with no Wi-Fi and a very firm “do not disturb” sign
• Or wondered when exactly your life stopped feeling like your own...

You’re not broken. You’re just overdue for a boundary upgrade to finally experience inner peace.

Whether you're deep in burnout, navigating friendship fatigue, trying to raise a family without raising your blood pressure, or simply ready to stop being so damn available — this setting boundaries book is your permission slip to finally learn how to stop pleasing people and start pleasing yourself.

This isn’t just another pleasing people self-help book. It’s a full-blown reset. A funny, honest, deeply practical guide to reclaiming your energy, peace, and power — no permission, explanation, or apology required.

You don’t need another planner, another productivity hack, or a gold star for exhaustion. You need boundaries. With backbone. And this book delivers.

Say it with me:
“I’m not available.”
And mean it.

Click “Buy Now” and start protecting your peace like it’s your full-time job — because it kind of is.

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Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2025
• Sprache: Englisch
• ISBN 13: 9798284044018
• Einband: Taschenbuch
• Anzahl der Seiten: 179
• Kontakt zum Hersteller: Manufactured by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg