NAVIGATING MENTAL WELLNESS - Softcover

Brown, R.A.; Brownn, R.A.

 
9798284849590: NAVIGATING MENTAL WELLNESS
Softcover
ISBN 13: 9798284849590
Verlag: Independently published, 2025

Inhaltsangabe

Are you struggling with anxiety, depression, trauma, or bipolar disorder? Feel lost in a sea of mental health challenges?
"Navigating Mental Wellness" is your essential guide to understanding and managing common mental health conditions. This book provides practical coping mechanisms, holistic approaches, and real-life stories to empower you on your journey to well-being. Learn to demystify anxiety, find light in depression, heal from trauma, and strive for balance with bipolar disorder. Don't let mental health hold you back—discover tools and strategies to cultivate resilience and thrive. This book is a must-have for anyone seeking to understand and improve their mental health.

      Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

      Verlag
      Independently published
      Erscheinungsdatum
      2025
      Sprache
      Englisch
      ISBN 13 
      9798284849590
      Einband
      Taschenbuch
      Anzahl der Seiten
      86
      Kontakt zum Hersteller
      Manufactured by Amazon on behalf of the author
      https://www.amazon.de/hz/contact-us

      c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
      Luxembourg
      L-1855
      Luxemburg