Break the Cycle: A Guide to Overcoming Self-Sabotage - Softcover

BAZ, IKE

Softcover

ISBN 13: 9798285114772

Verlag: Independently published, 2025

Inhaltsangabe

This book is a practical and insightful guide to identifying and overcoming self-sabotaging behaviors. It explores patterns such as procrastination, negative self-talk, imposter syndrome, and emotional triggers that prevent personal growth. Through techniques grounded in mindfulness, emotional intelligence, and confidence-building, readers are empowered to recognize their destructive habits and transform them into constructive actions. By addressing the root causes of self-sabotage, the book encourages the development of resilience, self-compassion, and a mindset geared toward lasting success.

Moreover, the book delves into the impact of self-sabotage on relationships, emphasizing the importance of communication, trust, and vulnerability. Each chapter offers tools and reflections to help readers become more aware of their internal narratives and break the cycles holding them back. By incorporating intentional practices and setting realistic goals, individuals can reshape their behaviors and build a more fulfilling life. This guide is a powerful resource for anyone seeking change and personal growth through awareness and deliberate action.

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2025
• Sprache: Englisch
• ISBN 13: 9798285114772
• Einband: Taschenbuch
• Anzahl der Seiten: 74
• Kontakt zum Hersteller: Printed by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg