Breathe Recharge Restart: 5 Day Formula - Softcover

Paganini, Mattia

Softcover

ISBN 13: 9798285362401

Verlag: Independently published, 2025

Inhaltsangabe

This is your breathing space
Hello and thank you so much for being here.
I know what it's like to have a full head, a never-ending to-do list, and that feeling of mental tiredness that comes even when you haven't started the day yet.
And I also know how difficult it is sometimes to find time for yourself without feeling guilty .
But now you're here.


You have made a small but powerful choice: recharge, restart, breathe .
This eBook is your new reset tool.
It is not a theoretical manual, nor another “homework to do”.
It's an invitation.
To slow down. To breathe. To come back to you.
5 days, 10 minutes a day , all for you. No pressure. Just simple , gentle, and deeply effective practices .
Every day you will find: a
guided
exercise a light reflection
a phrase to take with you
…and above all, a safe space where you don't have to prove anything.
You don't have to be perfect, consistent, disciplined.
You just have to start. And listen to yourself, one breath at a time.
A word of advice before you start:
Choose a moment of the day that you can dedicate to yourself: even just 10 minutes. Make it a little ritual. Your appointment with calm.
Are you ready?

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2025
• Sprache: Englisch
• ISBN 13: 9798285362401
• Einband: Taschenbuch
• Anzahl der Seiten: 95
• Kontakt zum Hersteller: Manufactured by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg