Gen Z Mindset Reset: Science-Backed Hacks to Crush Anxiety, Detox from Screens, and Find Your Chill - Softcover

Dupare, Aditya

 
9798285555520: Gen Z Mindset Reset: Science-Backed Hacks to Crush Anxiety, Detox from Screens, and Find Your Chill
Softcover
ISBN 13: 9798285555520
Verlag: Independently published, 2025

Inhaltsangabe

*Gen Z Mindset Reset: Science-Backed Hacks to Crush Anxiety, Detox from Screens, and Find Your Chill* is your go-to guide for navigating the chaos of Gen Z life. Written by Aditya Dupare, this book gets it—endless notifications, FOMO, climate dread, and the pressure to always be “on” can leave you feeling overwhelmed. But you don’t need to change who you are to find calm. Packed with practical, science-backed tools like 5-minute micro-meditations, digital detox tricks, and resilience-building hacks, this book helps you tackle anxiety, outsmart social media, and create routines that actually stick. Whether you’re stressing before an exam or stuck in a doomscrolling spiral, these strategies fit your fast-paced, TikTok-loving life. It’s not about perfection—it’s about thriving in the mess, one small reset at a time. Ready to find your chill? This book’s got your back.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Independently published
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 13 
9798285555520
Einband
Tapa blanda
Anzahl der Seiten
79
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar