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The Busy Woman's Weight Loss Guide: Doctor, Coach, Mom Who Lost 60 lbs - Softcover

Dias Alencar, Dr. Caroline

 
9798287596446: The Busy Woman's Weight Loss Guide: Doctor, Coach, Mom Who Lost 60 lbs
Softcover
ISBN 13: 9798287596446
Verlag: Independently published, 2025

Inhaltsangabe

The Busy Woman’s Weight Loss Guide By Dr. Caroline Dias Alencar, PhD

Are you a busy woman 35+ who’s tired of confusing weight loss advice, restrictive diets, and quick fixes that don’t work?

This no-BS, science-backed guide is your roadmap to losing weight in a way that actually fits your real life. Written by a doctor, mom, and coach who lost 60 lbs herself, this guide breaks down what works—and why—with clear, practical steps you can start today.

  • Understand your calorie needs

  • Set a realistic, sustainable deficit

  • Improve habits without overwhelm

  • Learn what really affects your metabolism after 35

  • Track progress like a pro

Backed by evidence. Designed for results. Created for women like you.

Download now and start taking control—without starving or stressing out.

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Verlag
Independently published
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 13 
9798287596446
Einband
Taschenbuch
Anzahl der Seiten
34
Kontakt zum Hersteller
Manufactured by Amazon on behalf of the author
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