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Staying Fit as a Nurse: A Practical Guide to Health, Strength, and Sanity on Long Shifts - Softcover

Miller, Loren

 
9798288695834: Staying Fit as a Nurse: A Practical Guide to Health, Strength, and Sanity on Long Shifts
Softcover
ISBN 13: 9798288695834
Verlag: Independently published, 2025

Inhaltsangabe

Title: Staying Fit as a Nurse: A Practical Guide to Health, Strength, and Sanity on Long Shifts
Author: Loren Miller, RN

Book Description:

Nurses are strong—but shift work, long hours, and constant stress can wear down even the toughest healthcare heroes. Staying Fit as a Nurse is a no-nonsense, empowering guide written specifically for nurses who want to stay healthy, energized, and mentally grounded—without adding more stress to their lives.

This practical resource includes:

  • Time-efficient workouts tailored for 12-hour shifts

  • Real-world nutrition strategies you can actually stick to on the floor

  • Recovery tactics for sleep, stress, and back pain

  • Mental fitness tools to beat burnout and compassion fatigue

  • Stories and routines from real nurses who’ve made fitness sustainable

  • Easy-to-follow templates for meal prep, mobility, and off-day routines

Whether you’re a new grad adjusting to night shifts or a seasoned nurse trying to reclaim your strength, this guide gives you everything you need to feel better, move better, and thrive—on and off the clock.

Because you’re not just a nurse. You’re your own most important patient.

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Verlag
Independently published
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 13 
9798288695834
Einband
Taschenbuch
Anzahl der Seiten
44
Kontakt zum Hersteller
Printed by Amazon on behalf of the author
https://www.amazon.de/hz/contact-us

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