One Minute Peace: 100 Simple Practices to Calm Your Mind Anytime, Anywhere - Softcover

Nagarajan, Dr Rajan

Softcover

ISBN 13: 9798289280619

Verlag: Independently published, 2025

Inhaltsangabe

In a world full of noise, chaos, and constant pressure, peace can feel out of reach. One Minute Peace offers a breath of calm exactly when you need it.

Designed for busy lives and overwhelmed minds, this unique book contains 100 quick, page-turnable ideas that deliver instant clarity, mindfulness, and relief. Each entry is a standalone gem—open to any page and walk away feeling lighter.

You’ll find:

• Micro-mindfulness prompts

• Breathing techniques and calming visualizations

• One-sentence mantras to recenter your mind

• Psychological insights to soothe stress

• Simple rituals to reclaim control—wherever you are

This book is not to be read cover-to-cover. It's to be lived—one quiet moment at a time. Whether you’re commuting, in a crisis, or simply craving a reset, One Minute Peace is your personal pocket therapist.

Because peace doesn’t require hours. Sometimes, one minute is enough.

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2025
• Sprache: Englisch
• ISBN 13: 9798289280619
• Einband: Taschenbuch
• Anzahl der Seiten: 112
• Kontakt zum Hersteller: Manufactured by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg