The Solo Momentum Method: Build Peace, Energy & Focus in 20 Minutes a Day - Softcover

Sinclair, Brooke

Softcover

ISBN 13: 9798290302805

Verlag: Independently published, 2025

Inhaltsangabe

Are you exhausted, overwhelmed, and feeling like you’ve lost yourself in the chaos of motherhood?
Do you wake up already tired, wondering if you’ll ever find a moment just for you?
The Solo Momentum Method is here to remind you: you don’t need to escape your life — you just need to reset it.

Written with raw honesty and a dose of humor, this book is your permission slip to step away from the endless to-do list and reclaim your peace, energy, and focus in just twenty minutes a day. Inside, you’ll find:

✅ A flexible, 3-part ritual you can do anywhere — yes, even hiding in your closet
✅ Simple steps to quiet your overstimulated mind and soothe your tired body
✅ Relatable stories that’ll have you laughing and nodding along because that is so me
✅ Practical tips to build daily moments of restoration that actually work in real, messy mom life
✅ Mindset shifts to silence the mom-guilt and remember you deserve care, too

If you’ve ever felt like you’re running on empty, dreamed of a pause button, or wondered if it’s possible to feel like yourself again — this is your blueprint for a sustainable, soul-nourishing reset. Because you don’t need to do more. You need a moment to remember who you are.

Take twenty minutes for yourself today. You deserve it.

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2025
• Sprache: Englisch
• ISBN 13: 9798290302805
• Einband: Tapa blanda
• Anzahl der Seiten: 79
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar