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Desktop Trigger Points: Relieve Office Pain with Easy and Professional Techniques: The practical guide for computer workers: relieve tension, back pain, and muscle discomfort while staying seated. - Softcover

Kendall, Sophie

 
9798291019924: Desktop Trigger Points: Relieve Office Pain with Easy and Professional Techniques: The practical guide for computer workers: relieve tension, back pain, and muscle discomfort while staying seated.
Softcover
ISBN 13: 9798291019924
Verlag: Independently published, 2025

Inhaltsangabe

Neck pain, shoulder tension, backaches or wrist discomfort? If you work at a desk, this book is for you.

Desktop Trigger Points: Relieve Office Pain with Easy and Professional Techniques is a practical, professional guide designed for anyone who spends long hours in front of a computer and suffers from recurring muscle tension or pain. Written in a clear, accessible style yet based on professional physiotherapy and manual therapy techniques, this book helps you understand and treat your pain from the root cause: trigger points.

✅ What you’ll find inside:

  • A clear and illustrated explanation of what trigger points are and why they cause pain in areas far from where they originate.

  • Illustrated maps of the most affected zones: neck, traps, shoulders, lower back, glutes, wrists, and hands.

  • Simple self-assessment tests you can do during a coffee break.

  • Techniques for self-massage, muscle release, and stretching you can perform right at your desk—no need to change clothes.

  • 10-minute daily routines for morning, lunchtime, and end of day.

  • Tips for optimizing your workstation to prevent pain from coming back.

  • When and how to seek help from a physiotherapist or manual therapist.

Whether you're a freelancer, office worker, student, or remote professional, this book gives you quick and effective solutions for everyday life. No expensive tools or lengthy sessions—just awareness, consistency, and 10 minutes a day.

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Verlag
Independently published
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 13 
9798291019924
Einband
Taschenbuch
Anzahl der Seiten
97
Kontakt zum Hersteller
Manufactured by Amazon on behalf of the author
https://www.amazon.de/hz/contact-us

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