Verwandte Artikel zu Running After 60

Running After 60 - Softcover

Jarvis, Eric

 
9798292099475: Running After 60
Softcover
ISBN 13: 9798292099475
Verlag: Independently published, 2025

Inhaltsangabe

Think your best running days are behind you? Think again.

Running After 60 is your empowering guide to staying fit, fast, and fired up—no matter your age. Whether you’re a lifelong runner, a late bloomer, or returning after a break, this book will help you reclaim your stride and rediscover the joy of running.

Written by experienced runner and coach Eric Jarvis, this age-specific guide offers expert advice grounded in science and shaped by lived experience. Inside, you’ll learn how to:

  • Build sustainable training routines that match your energy, schedule, and goals
  • Stay injury-free with smart strength, flexibility, and recovery techniques
  • Fuel your body with nutrition strategies designed for runners over 60
  • Overcome mental hurdles and stay motivated on tough days
  • Find community, purpose, and joy in every run—at any pace

Whether you're walking your first 5K or chasing a personal best, Running After 60 will help you go the distance with confidence, courage, and clarity.

Because it’s not about age—it’s about attitude.

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Verlag
Independently published
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 13 
9798292099475
Einband
Taschenbuch
Anzahl der Seiten
140
Kontakt zum Hersteller
Manufactured by Amazon on behalf of the author
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