The Masters Sprinter: Training, Competing, and Thriving Beyond 40 - Softcover

Jarvis, Eric

 
9798292100881: The Masters Sprinter: Training, Competing, and Thriving Beyond 40
Softcover
ISBN 13: 9798292100881
Verlag: Independently published, 2025

Inhaltsangabe

Speed isn't just for the young. It's for the determined.

The Masters Sprinter is your complete guide to sprinting success beyond age 35. Whether you're a former athlete returning to the track or a newcomer eager to test your speed, this book gives you the tools, confidence, and training strategies to thrive as a masters sprinter.

Author Eric Jarvis blends science, coaching insight, and personal experience to help you sprint smarter—not just harder. Designed specifically for aging athletes, this book covers everything you need to compete, improve, and stay healthy while enjoying the thrill of sprinting.

Inside, you'll learn how to:

  • Train for maximum speed while minimizing injury risk
  • Design sprint workouts that match your age and ability
  • Incorporate strength, power, and mobility into your weekly plan
  • Recover effectively with proven cooldown and regeneration techniques
  • Fuel your performance with nutrition strategies for older athletes

From 100m dashes to indoor meets, The Masters Sprinter is your roadmap to running faster, feeling better, and proving that age is just a number.

Your sprinting story isn’t over—it’s just getting started.

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Verlag
Independently published
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 13 
9798292100881
Einband
Taschenbuch
Anzahl der Seiten
122
Kontakt zum Hersteller
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