The Rainbow Therapy Tools Guide to Navigating Toxic Family Dynamics with Clarity, Care & Boundaries (Rainbow Therapy Tools Self-Help Series) - Softcover

Therapy Tools, Rainbow

Softcover

ISBN 13: 9798293050208

Verlag: Independently published, 2025

Inhaltsangabe

A trauma-informed guide for navigating toxic family dynamics with clarity, care, and boundaries.

This gentle, inclusive booklet is for anyone who’s ever felt like the “problem” in their family — when the real issue was emotional manipulation, gaslighting, or a deep lack of safety.

Created by Rainbow Therapy Tools, this guide offers practical tools, reflective prompts, and real-life scripts to help you set boundaries, process grief, and begin healing — even if your family never changes.

Inside, you'll find:

• The difference between difficult and toxic dynamics

• How to hold boundaries without guilt

• Support for neurodivergent and LGBTQIA+ experiences

• Strategies for navigating holidays, reunions, and no-contact decisions

• Gentle validation for every messy, human feeling along the way

Whether you're stepping back, speaking up, or starting to question what “family” means to you — this guide is a soft landing place and a strong foundation.

Because protecting your peace is not betrayal.
It’s self-trust.

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2025
• Sprache: Englisch
• ISBN 13: 9798293050208
• Einband: Taschenbuch
• Anzahl der Seiten: 43
• Kontakt zum Hersteller: Manufactured by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg