CalisthenRX: A prescription to fix your body with your body. - Softcover

Slade, Paul

Softcover

ISBN 13: 9798293341818

Verlag: Independently published, 2025

Inhaltsangabe

CalisthenRX

A prescription to fix your body with your body.

No gym. No gear. No excuses.

Six movements. Any age. Any level. At the park, the porch, or the pavement — this is where strength starts.

You don’t need fancy equipment. You don’t need a background in fitness. You don’t need motivation posters or Instagram workouts. What you need is a plan — one that actually works, one that meets you where you are, and one that grows with you.

CalisthenRX strips away the fluff and brings you back to the foundation: bodyweight mastery. It’s a simple system built around six essential movements — push-ups, dips, pull-ups, squats, bridges, leg raises, and shoulder work — with clear progressions for every level, from total novice to advanced athlete. If you’re 18 or 80, this book gives you the exact steps to get stronger, leaner, and more capable with nothing but your own damn body.

Whether you want to train full-body or one movement at a time, whether you’ve been sitting still for years or just need to restart, CalisthenRX lays it all out:

• Clear step-by-step progressions
• Sample programs for every level
• Recovery, fasting, and fat loss strategies
• Tracking templates and structure that keep you moving forward

This isn’t a program. It’s a prescription. And it starts now.

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2025
• Sprache: Englisch
• ISBN 13: 9798293341818
• Einband: Taschenbuch
• Anzahl der Seiten: 121
• Kontakt zum Hersteller: Manufactured by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg